Training Log Archive: LiamBIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:58:42 [2] 12.67 mi (9:22 / mi) +610m 8:09 / mi
shoes: Inov8 X-talon 212 #6
Trail Running 30:00 [5] 4.89 mi (6:08 / mi) +30m 6:01 / mi
shoes: Adidas Adizero XC Sprint
Trail Running 1:14:32 [2] 9.45 mi (7:53 / mi) +19m 7:50 / mi
shoes: Inov8 Roclite 290 #4
Road Running 40:00 [5] 5.57 mi (7:11 / mi)
shoes: Asics Gel DS trainer #3
Trail Running 1:20:49 [2] 10.49 mi (7:42 / mi) +30m 7:38 / mi
shoes: Asics Gel Cumulus #2