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Training Log Archive: LiamB

In the 7 days ending Jan 31:

activity	#	time	miles		km		+m
Road Running	6	5:38:59	46.72	(7:15)	75.19	(4:31)	196
Trail Running	4	3:45:45	29.3	(7:42)	47.15	(4:47)	124
Total	9	9:24:44	76.02	(7:26)	122.34	(4:37)	320

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Sunday Jan 31 #

10 AM

Road Running 2:02:39 [3] 17.41 mi (7:03 / mi) +131m 6:53 / mi
shoes: Asics Gel Cumulus #3

Nice long run with Fraser. Along the Floop out to Reddish and back along some nice river trails towards stockport and home from there. Maybe my favourite long run route I've done from home here in Manchester

Saturday Jan 30 #

10 AM

Road Running 20:29 [2] 2.66 mi (7:42 / mi) +5m 7:39 / mi
shoes: Asics Gel Cumulus #3

Trail Running 35:30 [5] 5.14 mi (6:54 / mi) +25m 6:48 / mi
shoes: Adidas Adizero XC Sprint

Turn Moss reps with Fraser. 7x4mins (75s).

Muddy, wet and windy so proper xc conditions and not moving overly fast. Felt like I was working well though and was pretty consistent apart from rep 4 where the wind picked up and it felt like I was hardly moving on one of the straights.

Paces: 5:45, 5:43, 5:44, 5:53, 5:44, 5:43, 5:44

Trail Running 21:44 [2] 2.73 mi (7:58 / mi) +5m 7:55 / mi
shoes: Asics Gel Cumulus #3

Friday Jan 29 #

5 PM

Trail Running 1:00:28 [2] 7.3 mi (8:17 / mi) +15m 8:14 / mi
shoes: Inov8 Roclite 290 #4

Easy Mersey with Sam. Managed most of this without headtorches which was nice. Was definitely in need of a very chill one

Thursday Jan 28 #

5 PM

Trail Running 1:00:19 [2] 7.67 mi (7:52 / mi) +61m 7:40 / mi
shoes: Inov8 Roclite 290 #4

Easy Mersey with 6x~20s hill sprints. Tired tonight but the hill sprints perked me up a bit

Wednesday Jan 27 #

12 PM

Trail Running 47:44 [2] 6.46 mi (7:23 / mi) +18m 7:20 / mi
shoes: Asics Gel Cumulus #3

Mersey lunch run with Fraser. Despite yesterday being an easier session I was really quite stiff and slow to get going. Ok after 10 mins or so though

6 PM

Road Running 40:08 [2] 5.36 mi (7:29 / mi) +12m 7:26 / mi
shoes: Asics Gel Cumulus #3

Easy road loop after work. Like my double on monday had a weird bonky patch that came and went round 20/25 mins. Maybe not eating enough through the day.

Tuesday Jan 26 #

5 PM

Road Running 17:11 [2] 2.27 mi (7:34 / mi) +4m 7:32 / mi
shoes: Adidas SL20

Road Running 31:00 [4] 4.96 mi (6:15 / mi) +5m 6:14 / mi
shoes: Adidas SL20

Taking an easier week on the Tuesday session this week after feeling pretty tired on my weekend runs. Cut the volume a bit and cruised the reps keeping them nice and comfortable. First one felt super relaxed and like I was hardly trying. Picked it up a bit more and felt more like normal threshold by the end but still fairly chill

3x9mins(2mins)

Paces: 5:46, 5:42, 5:37

Road Running 18:55 [2] 2.35 mi (8:03 / mi) +10m 7:57 / mi
shoes: Adidas SL20

Monday Jan 25 #

7 AM

Road Running 28:47 [2] 3.73 mi (7:43 / mi) +4m 7:41 / mi
shoes: Asics Gel Cumulus #3

Easy in the snow before work. -2 when I set off and despite lots of layers it took a while to warm up

5 PM

Road Running 59:50 [2] 7.98 mi (7:30 / mi) +25m 7:26 / mi
shoes: Asics Gel Cumulus #3

Easy round Salford. Had a weird energy dip round 25/30 mins where it felt like I was bonking but it passed fairly quickly

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