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Training Log Archive: LiamB

In the 7 days ending Feb 7, 2021:

activity	#	time	miles		km		+m
Road Running	6	5:07:14	41.56	(7:24)	66.89	(4:36)	103
Trail Running	2	2:33:02	20.65	(7:25)	33.23	(4:36)	100
Total	7	7:40:16	62.21	(7:24)	100.12	(4:36)	203

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Sunday Feb 7, 2021 #

11 AM

Trail Running 1:57:32 [2] 15.54 mi (7:34 / mi) +70m 7:28 / mi
shoes: Inov8 Roclite 290 #4

Easy long run with Fraser. Sticking to the Mersey with a little loop to Stretford meadows. Feeling alright once I got going and nice to stick to softer surfaces. Not too muddy anymore

Saturday Feb 6, 2021 #

10 AM

Road Running 20:52 [2] 2.66 mi (7:51 / mi) +5m 7:48 / mi
shoes: Asics Gel Cumulus #3

Trail Running 35:30 [5] 5.11 mi (6:57 / mi) +30m 6:49 / mi
shoes: Adidas Adizero XC Sprint

Turn Moss reps with Fraser. 5x5:30 (2mins).

Slightly better conditions than last week with parts of the loop being drier and less wind but found this tougher. Fading a little bit through the session. Had a really bad sleep the night before so thinking that may have played a part.

Felt my ankle a little warming up but fine once I got off road. Think it was just a niggle to remind me to keep up the trail stuff a bit more and not just run on roads

Paces: 5:39, 5:40, 5:42, 5:46, 5:44

Road Running 21:55 [2] 2.65 mi (8:16 / mi) +5m 8:13 / mi
shoes: Asics Gel Cumulus #3

Friday Feb 5, 2021 #

Note
(rest day)

Ankle/foot a little stiff and sore while walking around so taking a day to hopefully let it settle for the weekend

Thursday Feb 4, 2021 #

5 PM

Road Running 1:02:20 [2] 8.41 mi (7:25 / mi) +27m 7:20 / mi
shoes: Asics Gel Cumulus #3

Cut this a little shorter than planned and skipped strides. Right ankle a bit niggly and feeling weird. Maybe spending too much time on roads and need to do more running on softer surfaces

Wednesday Feb 3, 2021 #

5 PM

Road Running 1:14:36 [2] 9.9 mi (7:32 / mi) +35m 7:27 / mi
shoes: Asics Gel Cumulus #3

Easy with Fraser round Salford and some of the Trafford industrial estates

Tuesday Feb 2, 2021 #

12 PM

Road Running 27:03 [2] 3.71 mi (7:17 / mi) +4m 7:16 / mi
shoes: Asics Gel Cumulus #3

Lunchtime shakeout. Feeling much better than last night

6 PM

Road Running 17:49 [2] 2.23 mi (7:59 / mi) +7m 7:55 / mi
shoes: Adidas SL20

Road Running 30:00 [4] 5.42 mi (5:32 / mi) +7m 5:31 / mi
shoes: Adidas SL20

30 min tempo on the cemetery loop. Started with Fraser but running solo for the whole thing. Felt pretty good. Grim weather as it started pouring with rain in the first few minutes. Got absolutely nailed by a car driving through a massive puddle 20 mins in and got soaked head to toe but didn't interrupt things too much.

Last did this session in mid November at the exact same pace and was really pleased with it. Happy to bash out the same again in worse conditions on a Tuesday night

Road Running 20:14 [2] 2.58 mi (7:51 / mi) +5m 7:48 / mi
shoes: Adidas SL20

Monday Feb 1, 2021 #

6 PM

Road Running 32:25 [2] 4.0 mi (8:06 / mi) +8m 8:03 / mi
shoes: Asics Gel Cumulus #3

Really tired and not much motivation today so just dragged myself out for a wee plod round chorlton

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