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Training Log Archive: LiamB

In the 7 days ending Feb 14:

activity	#	time	miles		km		+m
Road Running	3	4:34:32	39.74	(6:55)	63.95	(4:18)	56
Trail Running	4	4:28:15	34.97	(7:40)	56.28	(4:46)	151
Total	7	9:02:47	74.71	(7:16)	120.23	(4:31)	207

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Sunday Feb 14 #

10 AM

Road Running 2:15:22 [2] 18.87 mi (7:10 / mi) +33m 7:08 / mi
shoes: Asics Gel Cumulus #3

Long run with Fraser out and back on the canal to Worsley then some more on my own afterwards to get up to 30k. Energy levels fine throughout but legs felt a little bit mashed in the last 10k or so

Saturday Feb 13 #

10 AM

Road Running warm up/down 11:10 [2] 1.57 mi (7:07 / mi)
shoes: Adidas Adizero Pro

Road Running 15:55 [5] 5.0 km (3:11 / km)
shoes: Adidas Adizero Pro

Doing a virtual 5k race for Chorlton. Small group of us went down to Sale to use Dave's Brookwood loop. 2.5k loop on quiet residential streets. Paired up and ran with Dave aiming for sub 16.

Overall felt pretty good. Got myself into more of a race mindset than I have for other virtual things meaning I was able to push better. Got a gap on Dave pretty early and Ben and James started 10s after us so spent the whole thing running solo. The wind got a bit tough towards the end of each lap meaning kms 3 and 5 were a bit slower.

GPS obviously a bit questionable but it felt like a good shift. Pretty confident I'm capable of something similar or a bit faster in an actual race

Road Running 22:37 [2] 3.12 mi (7:15 / mi)
shoes: Asics Gel Cumulus #3

Friday Feb 12 #

5 PM

Trail Running 48:07 [2] 6.24 mi (7:43 / mi) +18m 7:39 / mi
shoes: Asics Gel Cumulus #3

Easy Mersey with Fraser

Thursday Feb 11 #

5 PM

Trail Running 1:01:50 [2] 7.92 mi (7:48 / mi) +79m 7:34 / mi
shoes: Asics Gel Cumulus #3

Easy with hill sprints. Used a steeper hill this time but don't think it worked quite as well. Although that was maybe because I was in road shoes and felt like I was lacking a bit of grip even though it was frozen

Wednesday Feb 10 #

5 PM

Trail Running 1:17:21 [2] 10.34 mi (7:29 / mi) +27m 7:25 / mi
shoes: Asics Gel Cumulus #3

Easy Mersey. Nice and frozen so no mud to deal with. Feeling pretty good given how wrecked I felt immediately after yesterday's session. Lots of food and a big sleep must have done the trick

Tuesday Feb 9 #

5 PM

Road Running 23:16 [2] 3.12 mi (7:27 / mi) +8m 7:24 / mi
shoes: Adidas SL20

Road Running 48:00 [4] 7.74 mi (6:12 / mi) +9m 6:11 / mi
shoes: Adidas SL20

Solo threshold session on the cemetery loop. 5x8mins(2mins).

Feeling ok tonight and just ticking them off really. Good to get another big block of effort done at this pace. Biggest session since I last did this one in December and it pushed my achilles over the edge a bit. Some fairly instant DOMS hit once I finished but feeling fine apart from that.

Paces: 5:32, 5:28, 5:28, 5:30, 5:29

Road Running 18:12 [1] 2.21 mi (8:14 / mi) +6m 8:10 / mi
shoes: Adidas SL20

Monday Feb 8 #

5 PM

Trail Running 1:20:57 [2] 10.47 mi (7:44 / mi) +27m 7:40 / mi
shoes: Inov8 Roclite 290 #4

Easy Mersey run with Fraser

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