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Training Log Archive: LiamB

In the 7 days ending Feb 21:

activity # timemileskm+m
  Trail Running5 6:16:55 50.36(7:29) 81.05(4:39) 204
  Road Running5 3:58:54 32.56(7:20) 52.4(4:34) 94
  Total9 10:15:49 82.92(7:26) 133.45(4:37) 298

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Sunday Feb 21 #

11 AM

Trail Running 2:00:12 [2] 16.83 mi (7:09 / mi) +36m 7:06 / mi
shoes: Asics Gel Cumulus #3

Solo long run wiggling along the mersey and some of the other trails nearby. Quite warm today and hadn't had enough to drink beforehand so flagging a bit in the last 30 mins or so

Saturday Feb 20 #

10 AM

Road Running 20:36 [2] 2.6 mi (7:55 / mi) +6m 7:52 / mi
shoes: Asics Gel Cumulus #3

Trail Running 36:00 [5] 5.11 mi (7:03 / mi) +39m 6:53 / mi
shoes: Adidas Adizero XC Sprint

Turn Moss session with Fraser.

5mins (90s), 4x75s(60s), 5, 4x75, 5

Good session and working well. The ground has firmed up quite a bit compared to previous weeks which made things a lot more pleasant despite the wind.

Long rep paces: 5:31, 5:26, 5:28
Short rep paces: 4:43-4:58

Road Running 22:11 [2] 2.68 mi (8:17 / mi) +6m 8:13 / mi
shoes: Asics Gel Cumulus #3

Friday Feb 19 #

4 PM

Trail Running 1:17:39 [2] 10.39 mi (7:28 / mi) +35m 7:24 / mi
shoes: Asics Gel Cumulus #3

Easy with Sam. Both of us feeling better than expected

Thursday Feb 18 #

7 AM

Road Running 24:15 [2] 3.32 mi (7:18 / mi) +7m 7:15 / mi
shoes: Asics Gel Cumulus #3

Don't think I was feeling as energetic as the pace suggests. Strava has me sprinting down parts of oxford road so think some dodgy GPS this morning
5 PM

Trail Running 1:02:12 [2] 7.69 mi (8:05 / mi) +66m 7:53 / mi
shoes: Inov8 Roclite 290 #4

Out with Fraser for an easy ~60 with 6 hill sprints.

Wednesday Feb 17 #

12 PM

Road Running 28:31 [2] 3.71 mi (7:41 / mi) +4m 7:40 / mi
shoes: Asics Gel Cumulus #3

Easy lunch run
6 PM

Road Running 58:12 [2] 7.81 mi (7:27 / mi) +50m 7:18 / mi
shoes: Asics Gel Cumulus #3

Easy run round to Kally's

Tuesday Feb 16 #

5 PM

Road Running 24:25 [2] 3.12 mi (7:50 / mi) +6m 7:47 / mi
shoes: Adidas SL20

Road Running 41:00 [4] 6.8 mi (6:02 / mi) +6m 6:01 / mi
shoes: Adidas SL20

6x6mins (60s) threshold with Fraser round the cemetery. Changed direction halfway round for some variety which I found weirdly hard and felt like I was working harder after. Not sure if it was mental or down to it being the second half of the session. Felt good overall tonight and ticking another off.

Paces: 5:29, 5:29, 5:28, 5:34, 5:33, 5:31

Road Running 19:44 [2] 2.52 mi (7:50 / mi) +9m 7:45 / mi
shoes: Adidas SL20

Monday Feb 15 #

5 PM

Trail Running 1:20:52 [2] 10.34 mi (7:49 / mi) +28m 7:45 / mi
shoes: Asics Gel Cumulus #3

Easy Mersey. Nice to have it be shorts and t shirt weather and to do most of this in the daylight. Probably a bit long though. Feeling tired and the second half was a slog

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