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Training Log Archive: LiamB

In the 7 days ending Feb 28:

activity # timemileskm+m
  Road Running4 3:21:59 27.78(7:16) 44.71(4:31) 73
  Trail Running1 1:19:19 9.85(8:03) 15.85(5:00) 22
  Total5 4:41:18 37.63(7:29) 60.56(4:39) 95

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MoTuWeThFrSaSu

Thursday Feb 25 #

7 AM

Road Running 25:28 [2] 3.37 mi (7:33 / mi) +8m 7:30 / mi
shoes: Asics Gel Cumulus #3

Morning plod
5 PM

Note
(rest day)

Got into running kit after work then fell asleep and missed all the daylight. Taking it as a sign a chill day was needed

Wednesday Feb 24 #

12 PM

Road Running 28:39 [2] 3.73 mi (7:41 / mi) +4m 7:39 / mi
shoes: Asics Gel Cumulus #3

Lunch shakeout
6 PM

Road Running 1:00:11 [2] 8.19 mi (7:21 / mi) +41m 7:14 / mi
shoes: Asics Gel Cumulus #3

Easy round to Kally's

Tuesday Feb 23 #

6 PM

Road Running 24:06 [2] 3.11 mi (7:45 / mi) +7m 7:42 / mi
shoes: Adidas SL20

Road Running 43:22 [5] 6.83 mi (6:21 / mi) +6m 6:20 / mi
shoes: Adidas SL20

10x1k(60s). Some recoveries were longer so Fraser and I stayed together. Getting some not unreasonable differences on our garmins with him running longer a lot. Hope mine hasn't been too overly optimistic. Windy tonight with every third rep getting hit quite hard.

Paces: 3:21, 3:20, 3:25, 3:19, 3:18, 3:26, 3:18, 3:24, 3:27, 3:16

Road Running 20:13 [2] 2.55 mi (7:56 / mi) +7m 7:52 / mi
shoes: Adidas SL20

Feeling absolutely wiped out on the run home and for the rest of the evening

Monday Feb 22 #

6 PM

Trail Running 1:19:19 [2] 9.85 mi (8:03 / mi) +22m 8:00 / mi
shoes: Asics Gel Cumulus #3

Easy Mersey plod with Fraser

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