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Training Log Archive: LiamB

In the 7 days ending Mar 28:

activity # timemileskm+m
  Hill Running4 6:21:24 37.49(10:10) 60.33(6:19) 2703
  Road Running3 3:04:43 25.32(7:18) 40.75(4:32) 335
  Trail Running1 46:00 7.17(6:25) 11.54(3:59) 72
  Total7 10:12:07 69.98(8:45) 112.62(5:26) 3110

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Sunday Mar 28 #

11 AM

Hill Running 2:15:17 [2] 12.89 mi (10:30 / mi) +1000m 8:27 / mi
shoes: Inov8 X-talon 212 #6

Easy run with Finn. Both of us a bit tired so this turned into a slog

Saturday Mar 27 #

10 AM

Road Running 19:29 [2] 2.68 mi (7:16 / mi) +6m 7:13 / mi
shoes: Asics Gel Cumulus #3

Road Running 45:00 [4] 7.78 mi (5:47 / mi) +3m 5:47 / mi
shoes: Adidas Adizero Pro

Meant to be 45 tempo on the canal. Struggling out into the wind and never really felt like I got into it. Head/legs just not in it today so didn't even really get moving when I turned for the tailwind. Mostly wound up cruising it back.

Did a similar session at a similar pace before Alloa HM a couple of years back and it felt pretty max effort so encouraging to feel like I was basically jogging at 5:50s. Still a bit annoyed with myself for not really trying to hold onto a decent pace.

Road Running 22:39 [2] 2.73 mi (8:18 / mi) +90m 7:32 / mi
shoes: Asics Gel Cumulus #3

Friday Mar 26 #

5 PM

Road Running 53:35 [2] 6.66 mi (8:03 / mi) +96m 7:42 / mi
shoes: Asics Gel Cumulus #4

easy run and strides with Michael. Lots of marathon chat

Thursday Mar 25 #

5 PM

Hill Running 1:16:24 [2] 7.95 mi (9:37 / mi) +570m 7:52 / mi
shoes: Inov8 X-talon 212 #6

Sociable run with a decent sized group of Sophie, Laura, Naomi, Tom and Nick. Tired today

Wednesday Mar 24 #

6 PM

Hill Running 1:37:33 [2] 9.92 mi (9:50 / mi) +678m 8:07 / mi
shoes: Inov8 X-talon 212 #6

Easy with Alex, Eoin and Beinn. Very windy tonight but legs feeling much better than I'd expected them to after feeling wrecked since last night's session.

Tuesday Mar 23 #

5 PM

Road Running 21:35 [2] 2.91 mi (7:25 / mi) +30m 7:11 / mi
shoes: Asics Gel Cumulus #3

Trail Running 46:00 [5] 7.17 mi (6:25 / mi) +72m 6:13 / mi
shoes: Adidas Adizero XC Sprint

10T (2min), 10x2:30 (1min) on the pitches with Alex and Niall.

Super windy tonight so this was a bit of a grind. Kept the tempo fairly relaxed (5:37 pace) then pushing more on the reps. Made it to about rep 7 feeling ok then suffered after that. Hardest session for a wee while. Don't think I've been doing much effort at this sort of pace for a while.

Rep paces: 5:16, 5:11, 5:13, 5:10, 5:10, 5:09, 5:11, 5:15, 5:18, 5:17

Road Running 22:25 [2] 2.56 mi (8:45 / mi) +110m 7:44 / mi
shoes: Asics Gel Cumulus #3

Pretty wrecked running home after

Monday Mar 22 #

5 PM

Hill Running 1:12:10 [1] 6.73 mi (10:43 / mi) +455m 8:52 / mi
shoes: Inov8 X-talon 212 #6

Nice and easy in the Pentlands with Sean and Alysha after work

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