Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 7 days ending May 30:

activity # timemileskm+m
  Hill Running3 4:53:01 30.5(9:36) 49.08(5:58) 1694
  Road Running2 1:44:58 14.07(7:28) 22.64(4:38) 124
  Trail Running2 1:37:04 12.47(7:47) 20.07(4:50) 35
  Total7 8:15:03 57.04(8:41) 91.8(5:24) 1853

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Hill Running 2:53:41 [2] 17.05 mi (10:11 / mi) +770m 8:56 / mi
shoes: Inov8 Roclite 290 #4

Easy with Hamish round 7 hills showing him the way. Kept it slow but struggling a lot towards the end. Hot

Saturday May 29 #

12 PM

Hill Running 56:38 [2] 5.88 mi (9:38 / mi) +424m 7:52 / mi
shoes: Inov8 X-Talon 212 #7

Easy. Knackered

Friday May 28 #

12 PM

Road Running 20:37 [2] 2.69 mi (7:40 / mi) +4m 7:38 / mi
shoes: Adidas SL20

Road Running 28:23 [4] 4.19 mi (6:46 / mi)
shoes: Adidas SL20

Bit of a rubbish attempt at a threshold session. Feeling the heat and struggling to hold 5:45s (HM pace is 5:29). Think I've been knackered since the half and just haven't given myself enough easy time. Have felt rubbish on most of my sessions and long runs since then. Need to take it easy for a little bit

Road Running 28:20 [2] 3.51 mi (8:04 / mi) +116m 7:19 / mi
shoes: Adidas SL20

Thursday May 27 #

12 PM

Road Running 27:38 [2] 3.68 mi (7:31 / mi) +4m 7:29 / mi
shoes: Asics Gel Cumulus #4

Easy at lunch. Train to edinburgh after work so all I could fit in

Wednesday May 26 #

4 PM

Trail Running 48:13 [2] 6.28 mi (7:41 / mi) +18m 7:37 / mi
shoes: Asics Gel Cumulus #4

Tuesday May 25 #

5 PM

Hill Running 18:38 [2] 1.99 mi (9:22 / mi) +163m 7:28 / mi
shoes: Inov8 X-Talon 210

Hill Running 26:58 [5] 3.29 mi (8:12 / mi) +322m 6:17 / mi
shoes: Inov8 X-Talon 210

Short hill reps session with Fraser. Wanting to get into the habit of doing some more hill sessions now racing is coming back.

5x3mins jog down recovery

Using the Bowstones climb above the forest. Not the steepest gradient but some good transitions between steep and flatter where it was good to try and push on more.

Feeling much better than I'd expected to and happy with how I was running. Second half hurting more but last rep was the fastest and fairly consistent in the others

Hill Running 17:06 [2] 2.29 mi (7:28 / mi) +15m 7:19 / mi
shoes: Inov8 X-Talon 210

Monday May 24 #

6 PM

Trail Running 48:51 [2] 6.19 mi (7:53 / mi) +17m 7:49 / mi
shoes: Asics Gel Cumulus #4

Easy with Fraser

« Earlier | Later »