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Training Log Archive: LiamB

In the 7 days ending Jun 6:

activity # timemileskm+m
  Hill Running4 7:13:48 27.86(15:34) 44.84(9:41) 2575
  Road Running1 48:00 6.5(7:23) 10.46(4:35) 10
  Trail Running1 46:56 6.28(7:28) 10.11(4:39) 18
  Total6 8:48:44 40.64(13:01) 65.4(8:05) 2603

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MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

Hill Running 4:41:51 [1] 13.57 mi (20:46 / mi) +1517m 15:25 / mi
shoes: Inov8 X-Talon 212 #7

Day out in the lakes with Kally and her first long hill run. Parked at the bottom of yewbarrow and went up there, over to red pike, pillar, great gable and back taking in some of the lines from the wasdale race. Kally moving really well and getting more confident on the rougher terrain as this went on

Saturday Jun 5 #

12 PM

Trail Running 46:56 [2] 6.28 mi (7:28 / mi) +18m 7:24 / mi
shoes: Asics Gel Cumulus #4

Nice and easy. Feeling better than I have done for a wee while. Very easy week doing its job nicely

Friday Jun 4 #

Note
(rest day)

Sore arm post vaccine but feeling fine otherwise. Being sensible and taking today off anyway

Thursday Jun 3 #

5 PM

Road Running 48:00 [2] 6.5 mi (7:23 / mi) +10m 7:21 / mi
shoes: Asics Gel Cumulus #4

To and from vaccine appointment. Steady there so I wasn't late and really chill on the way home after

Wednesday Jun 2 #

7 PM

Hill Running 1:04:14 [1] 4.72 mi (13:37 / mi) +421m 10:39 / mi
shoes: Inov8 Roclite 290 #4

Easy up Sandy heys from Hayfield with Kally. Really nice to run together for the first time in about 5 months as Kally starts coming back from injury

Tuesday Jun 1 #

12 PM

Hill Running 40:50 [2] 4.4 mi (9:17 / mi) +272m 7:47 / mi
shoes: Inov8 X-Talon 212 #7

Monday May 31 #

11 AM

Hill Running 46:53 [2] 5.17 mi (9:04 / mi) +365m 7:26 / mi
shoes: Inov8 X-Talon 212 #7

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