Training Log Archive: LiamBIn the 7 days ending Feb 26:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26 #
10 AM
Road Running 37:20 [2] 4.84 mi (7:43 / mi) +11m 7:40 / mi
shoes: Asics Gel Trabuco Terra
Friday Feb 24 #
6 PM
Road Running 33:18 [2] 4.02 mi (8:17 / mi)
shoes: Asics Gel Trabuco Terra
Thursday Feb 23 #
7 PM
Road Running 30:00 [1] 3.52 mi (8:31 / mi)
shoes: Adidas SL 20 #2
Busy and stressful day and time got away from me in the evening. Left slightly after Kally and went to intercept her and jogged round the second half with her
Wednesday Feb 22 #
6 PM
Hill Running 1:27:04 [2] 9.27 mi (9:24 / mi) +522m 8:00 / mi
shoes: Inov8 X-talon 212 #8
Easy Lyme park run. Reverse of the last few weeks. A bit tired tonight but moving ok and ran all the climbs
Tuesday Feb 21 #
7 AM
Road Running 30:05 [2] 3.76 mi (8:00 / mi)
shoes: Asics Gel Cumulus #6
Easy round Longford park before work
6 PM
Hill Running 1:13:17 7.91 mi (9:16 / mi) +676m 7:19 / mi
shoes: Inov8 X-talon 212 #8
10x2mins (90s) hills
Much better than last week. Kept things pretty consistent throughout and finishing in around the same place each time. Took the gentler option at the start of the hill to help keep the effort more controlled
Much better than last week. Kept things pretty consistent throughout and finishing in around the same place each time. Took the gentler option at the start of the hill to help keep the effort more controlled
Monday Feb 20 #
5 PM
Trail Running 1:07:36 [2] 8.58 mi (7:53 / mi) +12m 7:51 / mi
shoes: Asics Gel Trabuco Terra
Easy Mersey. Still feeling a little under the weather but much better than yesterday