Training Log Archive: CallieBreezeIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
3 PM
Running (Steady/surge) 45:00 [3] 9.0 km (5:00 / km)
15wu
15mins of 2:30 steady 30s surge
15cd
Ran out of time for p&s before daycare pick up, planned to do it later then forgot-still have time.
This was, once again, tough! The heat is definitely getting me and then on top of pushing a 4yr old - I would say I was slower than I hoped/could be. I was still able to definitely alternate speeds- so I accomplished the goal of the wo in that manner. As for being able to go right into cd I failed at that- I needed a small rest.
15mins of 2:30 steady 30s surge
15cd
Ran out of time for p&s before daycare pick up, planned to do it later then forgot-still have time.
This was, once again, tough! The heat is definitely getting me and then on top of pushing a 4yr old - I would say I was slower than I hoped/could be. I was still able to definitely alternate speeds- so I accomplished the goal of the wo in that manner. As for being able to go right into cd I failed at that- I needed a small rest.