Training Log Archive: CallieBreezeIn the 7 days ending Oct 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Sunday Oct 18, 2015 #
8 AM
Running (long run) 1:30:00 [3] 18.0 km (5:00 / km)
preact
lunges
90min
HOH drills
This started out pretty good for the first 10mins, then we slowed it down a bit for the first half of the run, started to pick things up at around 40mins, and the last 20mins were decent. Feeling pretty tired today for sure.
lunges
90min
HOH drills
This started out pretty good for the first 10mins, then we slowed it down a bit for the first half of the run, started to pick things up at around 40mins, and the last 20mins were decent. Feeling pretty tired today for sure.
7 PM
Shake Out (shakeout) 10:00 [2] 2.0 km (5:00 / km)
10min so
hip mob
bs
this was good and needed. Legs still feel really sore as of now.
hip mob
bs
this was good and needed. Legs still feel really sore as of now.