Training Log Archive: CallieBreezeIn the 7 days ending Dec 12, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Dec 9, 2015 #
4 PM
Running (Tempo/Brazilian ) 1:20:00 [4] 16.0 km (5:00 / km)
Preact
Wu loop 17:30
Tempo loop 9:37
Active wu
200m (39.94)
Tempo loop 9:56
Brazilian (100m) 3:21
Tempo loop 9:38
15 cd
P&s
Good wo. Was hoping to start the first tempo a bit slower but oh well.. Didn't get out of tempo on the first one but would've preferred to not go so fast, worked out in the end I suppose. Brazilian was good. Last 3 runs were really tough. Last tempo was tough but killed it mentally and that helped a lot
Wu loop 17:30
Tempo loop 9:37
Active wu
200m (39.94)
Tempo loop 9:56
Brazilian (100m) 3:21
Tempo loop 9:38
15 cd
P&s
Good wo. Was hoping to start the first tempo a bit slower but oh well.. Didn't get out of tempo on the first one but would've preferred to not go so fast, worked out in the end I suppose. Brazilian was good. Last 3 runs were really tough. Last tempo was tough but killed it mentally and that helped a lot