Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CallieBreeze

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running1 50:00 6.84(7:19) 11.0(4:33)
  Total1 50:00 6.84(7:19) 11.0(4:33)

» now

Saturday Sep 9 #

9 AM

Running intervals (Half loops) 50:00 [4] 11.0 km (4:33 / km)

Pre act
15 wu
Active wu up to drills (not including)
3xhalf loop
1 min reco
3mins reco

This was definitely tough to get into. First part of the first interval felt really good and I was into it, had a goal of just trying to stick with the girls. About mid point of first one started to lose it mentally a bit. During the second was thinking about the third- need to stay focused. Just glad I finished- will keep working towards finishing the work outs and taking it one day at a time.

« Earlier | Later »