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Training Log Archive: CallieBreeze

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Running2 1:35:00 11.81(8:03) 19.0(5:00)
  Total2 1:35:00 11.81(8:03) 19.0(5:00)

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Wednesday Sep 13, 2017 #

3 PM

Running (Steady/surge) 45:00 [3] 9.0 km (5:00 / km)

15wu
15mins of 2:30 steady 30s surge
15cd
Ran out of time for p&s before daycare pick up, planned to do it later then forgot-still have time.

This was, once again, tough! The heat is definitely getting me and then on top of pushing a 4yr old - I would say I was slower than I hoped/could be. I was still able to definitely alternate speeds- so I accomplished the goal of the wo in that manner. As for being able to go right into cd I failed at that- I needed a small rest.

Monday Sep 11, 2017 #

3 PM

Running ("Long" run) 50:00 [2] 10.0 km (5:00 / km)

Preact
Long run
P&s
(Forgot about lunges and didn't do strength)

This was a hot run, initially planned on going longer but was feeling overly tired today. Will work towards and hour + this coming Monday.

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