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Training Log Archive: tedmac

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 1:00:11 7.49(8:02) 12.05(5:00) 101
  Total1 1:00:11 7.49(8:02) 12.05(5:00) 101
  [1-5]1 54:42

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Tu

Tuesday Nov 29, 2016 #

5 AM

Running (Road) 1:00:11 intensity: (5:29 @0) + (18:01 @1) + (25:31 @2) + (11:01 @3) + (9 @4) 7.49 mi (8:02 / mi) +101m 7:43 / mi
ahr:130 max:153 shoes: Hoka Huaka - Oct 16

Run 4: 60:00 flat recovery run followed by a few flat strides.

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