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Training Log Archive: tedmac

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running1 1:01:53 8.03(7:42) 12.92(4:47) 144
  Total1 1:01:53 8.03(7:42) 12.92(4:47) 144
  [1-5]1 59:48

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Fr

Friday Jan 20, 2017 #

7 AM

Running (Road) 1:01:53 intensity: (2:05 @0) + (3:05 @1) + (53:26 @2) + (3:17 @3) 8.03 mi (7:42 / mi) +144m 7:18 / mi
ahr:131 max:146 shoes: Huaka - Jan 17

Run 5: 60:00 recovery run of any kind.

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