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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedmac

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Running1 30:07 3.33(9:03) 5.36(5:37) 101
  Strength Workout1 13:47
  Total1 43:54 3.33(13:11) 5.36(8:12) 101
  [1-5]1 27:05

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Sa

Saturday Jan 21, 2017 #

9 AM

Running (Road) 16:43 intensity: (1:22 @0) + (1:47 @1) + (13:29 @2) + (5 @3) 1.78 mi (9:23 / mi) +4m 9:20 / mi
ahr:129 max:141 shoes: Hoka Huaka - Oct 16

Jog with dog

Strength Workout 13:47 intensity: (13:30 @0) + (17 @1) 0.0 mi
ahr:83 max:109

Running (Road) 13:24 intensity: (1:57 @0) + (12 @1) + (6 @2) + (1:36 @3) + (9:15 @4) + (18 @5) 1.55 mi (8:39 / mi) +97m 7:14 / mi
ahr:155 max:165 shoes: Hoka Huaka - Oct 16

Run home from gym

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