9 AM
Running (Road) 16:43 1.78 mi (9:23 / mi) +4m 9:20 / mi
ahr:129 max:141 shoes: Hoka Huaka - Oct 16
Jog with dog
Strength Workout 13:47 0.0 mi
ahr:83 max:109
Running (Road) 13:24 1.55 mi (8:39 / mi) +97m 7:14 / mi
ahr:155 max:165 shoes: Hoka Huaka - Oct 16
Run home from gym