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Training Log Archive: tedmac

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Running1 1:00:01 7.51(8:00) 12.09(4:58) 152
  Total1 1:00:01 7.51(8:00) 12.09(4:58) 152
  [1-5]1 55:05

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Sa

Saturday Feb 25, 2017 #

1 PM

Running (Road) 1:00:01 intensity: (4:56 @0) + (8 @1) + (19 @2) + (7:20 @3) + (17:00 @4) + (30:18 @5) 7.51 mi (8:00 / mi) +152m 7:31 / mi
ahr:161 max:181 shoes: Huaka - Jan 17

Run 4: 60:00 rolling recovery run.

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