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Training Log Archive: tedmac

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running1 50:53 6.05(8:25) 9.74(5:14) 110
  Total1 50:53 6.05(8:25) 9.74(5:14) 110
  [1-5]1 46:02

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Tu

Tuesday Mar 21, 2017 #

5 AM

Running (Road) 50:53 intensity: (4:51 @0) + (7 @1) + (3:19 @2) + (23:00 @3) + (16:13 @4) + (3:23 @5) 6.05 mi (8:25 / mi) +110m 7:58 / mi
ahr:150 max:170 shoes: Huaka - Jan 17

Run 4: 60:00 rolling recovery run.

Had a work meeting to go to and couldn't complete hour. Feeling pretty trashed from Sunday's run.

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