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Training Log Archive: tedmac

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 1:18:53 10.04(7:51) 16.16(4:53) 116
  Total1 1:18:53 10.04(7:51) 16.16(4:53) 116
  [1-5]1 1:12:23

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Wednesday Mar 22, 2017 #

5 AM

Running (Road) 1:18:53 intensity: (6:30 @0) + (54 @1) + (9:03 @2) + (7:55 @3) + (46:50 @4) + (7:41 @5) 10.04 mi (7:51 / mi) +116m 7:35 / mi
ahr:153 max:175 shoes: Huaka - Jan 17

Run 3: 75:00 flat steady road run with 4 x :45 at about 5:40 pace mixed in during the last 15:00.

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