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Training Log Archive: tedmac

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 32:03 4.0(8:01) 6.44(4:59) 75
  Total1 32:03 4.0(8:01) 6.44(4:59) 75
  [1-5]1 28:11

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Th

Thursday Mar 23, 2017 #

5 PM

Running (Road) 32:03 intensity: (3:52 @0) + (20 @2) + (6:46 @3) + (17:50 @4) + (3:15 @5) 4.0 mi (8:01 / mi) +75m 7:34 / mi
ahr:156 max:169 shoes: Huaka - Jan 17

Run 5: 45:00 recovery run of any kind.

Rn 1+ miles further but watch died at 4 miles

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