Running (Treadmill) 1:15:44 11.25 mi (6:44 / mi)
ahr:159 max:187 shoes: Huaka - Jan 17
Run 2: Modified version of the Flat Progression workout on treadmill:
a. Start at 7:45 pace and run for 5:00.
b. Starting at 5:00, speed up by 1 "click" each 2:00.
c. Go until you can't complete 2:00 at the new speed.
d. Slow back down to marathon goal pace and run that for 10:00, and then slow down to easy pace for 10:00 or till you hit 75:00.
Notes: 1st 5 min @ 7:47. Got to 5:42 pace for a minute and then 6:40 pace for 10:00
Tough but felt pretty good.