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Training Log Archive: tedmac

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 46:07 5.29(8:43) 8.51(5:25) 120
  Total1 46:07 5.29(8:43) 8.51(5:25) 120
  [1-5]1 45:49

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Th

Thursday Apr 20, 2017 #

5 AM

Running (Road) 46:07 intensity: (18 @0) + (6 @1) + (1:03 @2) + (10:09 @3) + (23:42 @4) + (10:49 @5) 5.29 mi (8:43 / mi) +120m 8:09 / mi
ahr:156 max:168 shoes: Huaka - April 2017

Run 3: 45:00 rolling recovery run.

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