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Training Log Archive: tedmac

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 45:53 6.66(6:53) 10.73(4:17) 22
  Total1 45:53 6.66(6:53) 10.73(4:17) 22
  [1-5]1 45:42

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Tu

Tuesday Aug 22, 2017 #

5 AM

Running 45:53 intensity: (11 @0) + (11 @1) + (3:26 @2) + (15:27 @3) + (23:58 @4) + (2:40 @5) 6.66 mi (6:53 / mi) +22m 6:49 / mi
ahr:152 max:182

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