Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedmac

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 56:53 6.03(9:26) 9.7(5:52) 100
  Total1 56:53 6.03(9:26) 9.7(5:52) 100
  [1-5]1 56:31

«»
0:56
0:00
» now
We

Wednesday Sep 20, 2017 #

8 AM

Running (Trail) 56:53 intensity: (22 @0) + (53 @1) + (2:48 @2) + (14:00 @3) + (11:50 @4) + (27:00 @5) 6.03 mi (9:26 / mi) +100m 8:58 / mi
ahr:159 max:184 shoes: Hoka Instinct

Easy recovery run.

« Earlier | Later »