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Training Log Archive: tedmac

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 51:30 7.15(7:12) 11.51(4:28) 4
  Total1 51:30 7.15(7:12) 11.51(4:28) 4
  [1-5]1 51:14

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Fr

Friday Nov 10, 2017 #

9 AM

Running 51:30 intensity: (16 @0) + (4 @1) + (15 @2) + (8:27 @3) + (4:05 @4) + (38:23 @5) 7.15 mi (7:12 / mi) +4m 7:11 / mi
ahr:162 max:179

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