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Training Log Archive: tedmac

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 1:00:30 7.19(8:25) 11.57(5:14) 112
  Total1 1:00:30 7.19(8:25) 11.57(5:14) 112

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Mo

Monday Nov 13, 2017 #

5 PM

Running (Trail) 1:00:30 [3] 7.19 mi (8:25 / mi) +112m 8:02 / mi
shoes: Hoka Instinct

Run 5: 60:00 easy recovery run of any kind.

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