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Training Log Archive: tedmac

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 3:03:35 20.86(8:48) 33.57(5:28) 443
  Total1 3:03:35 20.86(8:48) 33.57(5:28) 443

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Fr

Friday Nov 17, 2017 #

3 PM

Running (Trail) 3:03:35 intensity: (6 @1) + (1:03 @2) + (10:36 @3) + (28:14 @4) + (2:23:36 @5) 20.86 mi (8:48 / mi) +443m 8:15 / mi
ahr:167 max:189 shoes: Hoka ATR 3

Run 1: 3hr rolling trails, easy effort.

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