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Training Log Archive: tedmac

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Walking/Hiking1 30:05 1.72(17:29) 2.77(10:52)
  Total1 30:05 1.72(17:29) 2.77(10:52)
  [1-5]1 13:40

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Wednesday Nov 29, 2017 #

6 PM

Walking/Hiking (Treadmill) 30:05 intensity: (16:25 @0) + (9:20 @1) + (9 @2) + (4:11 @3) 1.72 mi (17:29 / mi)
ahr:107 max:125 shoes: Hoka Huaka

Incline walk. Dealing with bad cold. Did some strength too.

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