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Training Log Archive: tedmac

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 8:47 1.0(8:47) 1.61(5:28) 7
  Total1 8:47 1.0(8:47) 1.61(5:28) 7
  [1-5]1 8:31

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Sa

Saturday Dec 2, 2017 #

3 PM

Running (Road) 8:47 intensity: (16 @0) + (4 @1) + (6:40 @2) + (1:29 @3) + (18 @4) 1.0 mi (8:47 / mi) +7m 8:36 / mi
ahr:136 max:159 shoes: Hoka Huaka

This slog was actually 3 miles but watch mercifully dies. I was hacking and wheezing . . . and hip felt off . . . but I just needed to get out there.

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