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Training Log Archive: tedmac

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 1:12:37 8.64(8:24) 13.9(5:13) 194
  Total1 1:12:37 8.64(8:24) 13.9(5:13) 194
  [1-5]1 1:12:29

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Tu

Tuesday Dec 5, 2017 #

9 AM

Running (Trail) 1:12:37 intensity: (8 @0) + (4 @1) + (9 @2) + (6:32 @3) + (18:34 @4) + (47:10 @5) 8.64 mi (8:24 / mi) +194m 7:51 / mi
ahr:164 max:183 shoes: Hoka Huaka

Improvised week as I was coming off of cold and injury.

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