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Training Log Archive: tedmac

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Walking/Hiking1 30:01 2.0(15:00) 3.22(9:19)
  Total1 30:01 2.0(15:00) 3.22(9:19)
  [1-5]1 10:04

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Wednesday Dec 6, 2017 #

9 AM

Walking/Hiking (tr) 30:01 intensity: (19:57 @0) + (7:00 @1) + (16 @2) + (2:48 @3) 2.0 mi (15:00 / mi)
ahr:105 max:131 shoes: Hoka Huaka

Walk 4: 30:00 uphill TM walking

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