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Training Log Archive: tedmac

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 1:15:10 10.3(7:18) 16.58(4:32) 145
  Total1 1:15:10 10.3(7:18) 16.58(4:32) 145

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Fr

Friday Jan 19, 2018 #

9 AM

Running (Trail) 1:15:10 intensity: (18 @1) + (8 @2) + (7:11 @3) + (14:29 @4) + (53:04 @5) 10.3 mi (7:18 / mi) +145m 7:00 / mi
ahr:165 max:187 shoes: Hoka Huaka

Run 2: 75:00 flat at marathon pace/effort with a very short warmup and cool-down.

Note: still feeling a little beat up from last weekend's run. Slight strain in right psoas.

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