Running (Trail) 1:15:10 10.3 mi (7:18 / mi) +145m 7:00 / mi
ahr:165 max:187 shoes: Hoka Huaka
Run 2: 75:00 flat at marathon pace/effort with a very short warmup and cool-down.
Note: still feeling a little beat up from last weekend's run. Slight strain in right psoas.