Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedmac

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 52:13 6.59(7:55) 10.61(4:55) 88
  Total1 52:13 6.59(7:55) 10.61(4:55) 88
  [1-5]1 51:50

«»
0:52
0:00
» now
Sa

Saturday Jan 27, 2018 #

7 AM

Running (Road) 52:13 intensity: (23 @0) + (10 @1) + (52 @2) + (3:52 @3) + (12:51 @4) + (34:05 @5) 6.59 mi (7:55 / mi) +88m 7:37 / mi
ahr:167 max:202

Run 4: 45:00 rolling trail recovery run.

« Earlier | Later »