Running (Trail) 2:00:17 14.61 mi (8:14 / mi) +214m7:52 / mi ahr:160 max:175 shoes: Altra Lone Peak 3.5
Run 1: 2hr rolling race rehearsal run, 1 week out from RR100. Same as previous rehearsal runs; wear as much of the gear you’ll be using next week as possible and try to replicate your dinner and pre-race morning routine.