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Training Log Archive: tedmac

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running1 2:00:17 14.61(8:14) 23.51(5:07) 214
  Total1 2:00:17 14.61(8:14) 23.51(5:07) 214

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Su

Sunday Jan 28, 2018 #

12 PM

Running (Trail) 2:00:17 intensity: (30 @1) + (9:54 @2) + (14:57 @3) + (32:43 @4) + (1:02:13 @5) 14.61 mi (8:14 / mi) +214m 7:52 / mi
ahr:160 max:175 shoes: Altra Lone Peak 3.5

Run 1: 2hr rolling race rehearsal run, 1 week out from RR100. Same as previous rehearsal runs; wear as much of the gear you’ll be using next week as possible and try to replicate your dinner and pre-race morning routine.

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