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Training Log Archive: tedmac

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 30:02 3.95(7:36) 6.36(4:43) 38
  Total1 30:02 3.95(7:36) 6.36(4:43) 38

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Wednesday Jan 31, 2018 #

4 PM

Running 30:02 intensity: (11 @1) + (3 @2) + (1:32 @3) + (1:09 @4) + (27:07 @5) 3.95 mi (7:36 / mi) +38m 7:23 / mi
ahr:172 max:198

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