Training Log Archive: tedmac

In the 7 days ending Jun 25, 2016:

3:18

0:00

11 AM

Running (Trail) 1:14:17 [0] 8.4 mi (8:51 / mi) +215m 8:12 / mi
shoes: Hoka ATR Challenger

Ran the South Rim of Grand Canyon

12 AM

Running (Trail) 51:05 [0] 5.12 mi (9:59 / mi) +137m 9:13 / mi
shoes: Hoka ATR Challenger

10 AM

Running (Trail) 1:22:56 [0] 9.24 mi (8:59 / mi) +199m 8:25 / mi
shoes: Hoka ATR Challenger

12 PM

Walking/Hiking (Trail) 1:04:49 [0] 4.1 mi (15:49 / mi) +401m 12:08 / mi
shoes: Hoka ATR Challenger

10 AM

Running (Trail) 2:07:22 [0] 10.81 mi (11:47 / mi) +765m 9:40 / mi
shoes: Rapa Nui Trail - April 2016

Up and Down mountain run. Topped out at about 12,000 elevation

10 AM

Running (Trail) 2:01:51 [0] 11.1 mi (10:59 / mi) +263m 10:13 / mi
shoes: Hoka ATR Challenger

Sedona run

11 AM

Running (Trail) 2:07:20 [0] 12.65 mi (10:04 / mi) +741m 8:31 / mi
shoes: Hoka ATR Challenger

Whoa, felt the altitude. Up and down a mountain.