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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedmac

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Running3 4:56:43 36.84(8:03) 59.29(5:00) 638
  Total3 4:56:43 36.84(8:03) 59.29(5:00) 638

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Tuesday Jul 5, 2016 #

8 AM

Running (Trail) 1:30:04 [0] 10.18 mi (8:51 / mi) +156m 8:27 / mi
shoes: Hoka ATR Challenger - Blue

Run 1: Final 90:00 rehearsal run. Just a nice easy run mimicking your race morning routine like you’ve done many times before. On a rolling trail course if you can easily do so, otherwise a rolling road route would be fine.

Monday Jul 4, 2016 #

8 AM

Running (Road) 27:32 [0] 3.12 mi (8:50 / mi) +39m 8:30 / mi
shoes: Rapa Nui Road - June '16

Run 5: 30:00 flat recovery run.

Jogged a 5k with my dog.

Sunday Jul 3, 2016 #

8 AM

Running 2:59:07 [0] 23.54 mi (7:37 / mi) +443m 7:11 / mi

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