Running (Treadmill) 55:03 7.25 mi (7:36 / mi) +164m7:06 / mi ahr:165 max:181 shoes: Hoka ATR Challenger
Run 2: Early in week. 20/20 Marathon paced "half and half" workout. You can do this all on the TM, or as a mix by doing the flat MP run outdoors then coming into the gym for the hill portion (Either order is fine). After a brief warmup run for 20:00 at the shallower marathon hill combo (7:45 / 4%) and then another 20:00 at your flat marathon pace of about 6:45. Then finish off with a few easy minutes of flat jogging. Adjust the paces as needed to be current marathon effort (ie probably a little slower than what I show).