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Training Log Archive: tedmac

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Running3 5:03:44 39.16(7:45) 63.02(4:49) 426
  Strength Workout1 25:00
  Walking/Hiking1 22:30 1.5(15:00) 2.41(9:19)
  Total4 5:51:14 40.66 65.44 426
  [1-5]4 5:36:00

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Saturday Dec 31, 2016 #

8 AM

Running (Road) 1:33:28 intensity: (4:06 @0) + (9 @1) + (15 @2) + (3:15 @3) + (15:43 @4) + (1:10:00 @5) 12.19 mi (7:40 / mi) +135m 7:25 / mi
ahr:167 max:191 shoes: Hoka Huaka - Oct 16

Run 2: 90:00 easy effort rolling trail run.

Thursday Dec 29, 2016 #

Walking/Hiking (Treadmill) 22:30 [3] 1.5 mi (15:00 / mi)
shoes: Rapa Nui Road - December

at 10%

Strength Workout 25:00 [3]

6 AM

Running (Road) 1:00:10 intensity: (4:36 @0) + (16 @1) + (1:36 @2) + (10:02 @3) + (15:03 @4) + (28:37 @5) 8.18 mi (7:21 / mi) +102m 7:05 / mi
ahr:159 max:179 shoes: Hoka Huaka - Oct 16

Run 3: 60:00 flat easy run with some gradual surges based on how your hammy feels (ie unstructured fartlek).

Monday Dec 26, 2016 #

10 AM

Running (Road) 2:30:06 intensity: (6:32 @0) + (4:35 @1) + (13:48 @2) + (5:33 @3) + (27:15 @4) + (1:32:23 @5) 18.79 mi (7:59 / mi) +189m 7:45 / mi
ahr:160 max:176 shoes: Hoka Huaka - Oct 16

Run 1: 2.5hr flat/rolling road run at easy pace.

Note: took it down a notch. Hammy reminded me it wasn't 100% but it felt ok and didn't get worse.

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