In the 7 days ending Dec 31, 2016:
Running (Road) 1:33:28 intensity: (4:06 @0) + (9 @1) + (15 @2) + (3:15 @3) + (15:43 @4) + (1:10:00 @5) 12.19 mi (7:40 / mi) +135m 7:25 / mi ahr:167 max:191 shoes: Hoka Huaka - Oct 16
Walking/Hiking (Treadmill) 22:30 [3] 1.5 mi (15:00 / mi) shoes: Rapa Nui Road - December
Strength Workout 25:00 [3]
Running (Road) 1:00:10 intensity: (4:36 @0) + (16 @1) + (1:36 @2) + (10:02 @3) + (15:03 @4) + (28:37 @5) 8.18 mi (7:21 / mi) +102m 7:05 / mi ahr:159 max:179 shoes: Hoka Huaka - Oct 16
Running (Road) 2:30:06 intensity: (6:32 @0) + (4:35 @1) + (13:48 @2) + (5:33 @3) + (27:15 @4) + (1:32:23 @5) 18.79 mi (7:59 / mi) +189m 7:45 / mi ahr:160 max:176 shoes: Hoka Huaka - Oct 16
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