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Training Log Archive: tedmac

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Strength Workout2 1:51:54
  Running2 1:09:48 8.22(8:29) 13.23(5:17) 152
  Walking/Hiking2 1:00:03 3.8(15:48) 6.12(9:49)
  Total6 4:01:45 12.02 19.34 152
  [1-5]6 1:52:04

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Saturday Jan 7, 2017 #

12 PM

Strength Workout 58:19 intensity: (39:00 @0) + (17:05 @1) + (2:14 @2) 0.0 mi
ahr:103 max:139

Friday Jan 6, 2017 #

7 AM

Running (Road) 47:03 intensity: (7:56 @0) + (31:58 @1) + (7:09 @2) 5.3 mi (8:53 / mi) +135m 8:14 / mi
ahr:118 max:134 shoes: Hoka Huaka - Oct 16

Easy run after hamstring break.

Thursday Jan 5, 2017 #

5 AM

Walking/Hiking (Treadmill) 30:01 intensity: (6:22 @0) + (23:14 @1) + (25 @2) 1.9 mi (15:48 / mi)
ahr:111 max:137 shoes: Hoka Huaka - Oct 16

at 10 degree incline

Tuesday Jan 3, 2017 #

5 AM

Walking/Hiking (Treadmill) 30:02 intensity: (21:37 @0) + (8:11 @1) + (14 @2) 1.9 mi (15:48 / mi)
ahr:106 max:128

at 10% incline

Monday Jan 2, 2017 #

8 AM

Strength Workout 53:35 intensity: (52:50 @0) + (45 @1)
ahr:78 max:121

Sunday Jan 1, 2017 #

10 AM

Running (Road) 22:45 intensity: (1:56 @0) + (14 @1) + (11:03 @2) + (9:32 @3) 2.92 mi (7:47 / mi) +17m 7:39 / mi
ahr:137 max:149 shoes: Hoka Huaka - Oct 16

Warm up for 10k. Felt ok but not 100%. Tried race but bailed after 100 yards as hammy complained and I pulled the plug.

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