Training Log Archive: tedmacIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
9 AM
Running (Mix Road/Trail) 2:59:50 21.04 mi (8:33 / mi) +855m 7:35 / mi
ahr:162 max:180 shoes: Hoka ATR Challenger - Blue
Run 1: 3:00 rolling steady road run; easy for the first 2hrs and then shoot for marathon pace for the final hour.
Note: Not exactly what was prescribed. We were in VT for the weekend -- so, my run needed to be on a 7-mile loop on a hilly, dirt road with some packed snow (but good footing). It was in the teens and windy. My new bladder pack froze after 1-mile -- so, this turned into my very first 3-hour run without a drop to drink . . . and carried 70 ounces on my back the whole way. Therefore, pace was slow but the run felt like a victory.
Note: Not exactly what was prescribed. We were in VT for the weekend -- so, my run needed to be on a 7-mile loop on a hilly, dirt road with some packed snow (but good footing). It was in the teens and windy. My new bladder pack froze after 1-mile -- so, this turned into my very first 3-hour run without a drop to drink . . . and carried 70 ounces on my back the whole way. Therefore, pace was slow but the run felt like a victory.
Friday Feb 3, 2017 #
5 AM
Running (Road) 1:04:44 8.03 mi (8:04 / mi) +104m 7:45 / mi
ahr:169 max:193 shoes: Huaka - Jan 17
Run 5: 60:00 recovery run of any kind.
Thursday Feb 2, 2017 #
5 AM
Running (Road) 1:02:41 8.34 mi (7:31 / mi) +131m 7:10 / mi
ahr:137 max:177 shoes: Huaka - Jan 17
Run 2: 1hr hilly road run done as an up/down fartlek, ideally on same course as last week’s medium hard hilly run.
a. Run 10:00 very easy no matter what the terrain.
b. For the next 40:00, run all hills (both up and down) hard.
c. Run easy effort on flat sections between hills.
d. Run another 10:00 very easy at the end.
a. Run 10:00 very easy no matter what the terrain.
b. For the next 40:00, run all hills (both up and down) hard.
c. Run easy effort on flat sections between hills.
d. Run another 10:00 very easy at the end.
Wednesday Feb 1, 2017 #
5 AM
Running 1:04:49 8.03 mi (8:04 / mi) +131m 7:41 / mi
ahr:134 max:154 shoes: Huaka - Jan 17
Run 3: 65:00 flat recovery run followed by 4 x :15 flat strides.
Snow - microspike run
Snow - microspike run
Tuesday Jan 31, 2017 #
5 AM
Running (Road) 1:02:13 8.01 mi (7:46 / mi) +147m 7:21 / mi
ahr:159 max:180
Run 4: 60:00 rolling trail or road recovery run
Monday Jan 30, 2017 #
5 AM
Walking/Hiking 30:01 1.79 mi (16:46 / mi)
ahr:114 max:155
Sunday Jan 29, 2017 #
8 AM
Running (Road) 1:41:20 12.19 mi (8:19 / mi) +147m 8:01 / mi
ahr:161 max:178 shoes: Huaka - Jan 17
Run 1: 2:45:00 easy effort rolling road run.
Still recovering from right hip "thing" from earlier in week.
Still recovering from right hip "thing" from earlier in week.