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Training Log Archive: tedmac

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Running5 4:24:05 32.5(8:08) 52.31(5:03) 420
  Strength Workout1 18:00 0.06(4:49:41) 0.1(3:00:00)
  Total6 4:42:05 32.56(8:40) 52.41(5:23) 420
  [1-5]6 4:05:34

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

2 PM

Running 25:19 intensity: (32 @0) + (51 @1) + (23:27 @2) + (29 @3) 3.25 mi (7:47 / mi) +65m 7:20 / mi
ahr:133 max:142

Friday Feb 10, 2017 #

5 AM

Strength Workout 18:00 intensity: (17:41 @0) + (19 @1) 0.06 mi (4:49:41 / mi)
ahr:86 max:110

Thursday Feb 9, 2017 #

8 AM

Running 57:38 intensity: (4:59 @0) + (8:31 @2) + (42:06 @3) + (2:02 @4) 6.82 mi (8:27 / mi)
ahr:143 max:159

Wednesday Feb 8, 2017 #

5 AM

Running 1:09:08 intensity: (6:09 @0) + (11 @1) + (6:28 @2) + (21:00 @3) + (24:26 @4) + (10:54 @5) 8.36 mi (8:16 / mi) +149m 7:50 / mi
ahr:152 max:171

Tuesday Feb 7, 2017 #

5 AM

Running 1:03:02 intensity: (2:19 @0) + (5 @1) + (16 @2) + (4:11 @3) + (8:42 @4) + (47:29 @5) 8.02 mi (7:52 / mi) +102m 7:34 / mi
ahr:170 max:190

Monday Feb 6, 2017 #

5 AM

Running 48:58 intensity: (4:51 @0) + (8 @1) + (4:00 @2) + (11:32 @3) + (9:29 @4) + (18:58 @5) 6.05 mi (8:05 / mi) +104m 7:41 / mi
ahr:157 max:184

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