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Training Log Archive: tedmac

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Running4 7:08:51 56.77(7:33) 91.36(4:42) 790
  Total4 7:08:51 56.77(7:33) 91.36(4:42) 790
  [1-5]4 6:45:58

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SuMoTuWeThFrSa

Friday Feb 17, 2017 #

5 AM

Running 1:28:40 intensity: (4:37 @0) + (20 @1) + (10:14 @2) + (10:11 @3) + (18:32 @4) + (44:46 @5) 12.1 mi (7:20 / mi) +210m 6:57 / mi
ahr:161 max:186

Wednesday Feb 15, 2017 #

5 AM

Running 1:20:59 intensity: (2:46 @0) + (13 @1) + (11 @2) + (40 @3) + (5:12 @4) + (1:11:57 @5) 10.23 mi (7:55 / mi) +137m 7:36 / mi
ahr:170 max:190

Tuesday Feb 14, 2017 #

5 AM

Running (Treadmill) 1:13:32 intensity: (6:45 @0) + (21 @1) + (5:16 @2) + (36:30 @3) + (9:24 @4) + (15:16 @5) 10.25 mi (7:10 / mi)
ahr:150 max:176 shoes: Huaka - Jan 17

Sunday Feb 12, 2017 #

7 AM

Running 3:05:40 intensity: (8:45 @0) + (51 @1) + (21:01 @2) + (37:52 @3) + (28:28 @4) + (1:28:43 @5) 24.19 mi (7:41 / mi) +443m 7:16 / mi
ahr:157 max:185

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