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Training Log Archive: tedmac

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Running2 1:49:51 14.13(7:46) 22.74(4:50) 208
  Total2 1:49:51 14.13(7:46) 22.74(4:50) 208
  [1-5]2 1:34:29

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Saturday Mar 18, 2017 #

6 AM

Running (Road) 1:00:50 intensity: (10:16 @0) + (17:45 @1) + (32:37 @2) + (12 @3) 8.06 mi (7:33 / mi) +104m 7:15 / mi
ahr:124 max:151 shoes: Huaka - Jan 17

Fairly easy run to get back in groove.

Thursday Mar 16, 2017 #

5 AM

Running (Road) 49:01 intensity: (5:06 @0) + (5 @1) + (35 @2) + (5:21 @3) + (11:54 @4) + (26:00 @5) 6.07 mi (8:05 / mi) +104m 7:40 / mi
ahr:161 max:187 shoes: Huaka - Jan 17

Still coughing but had to get something easy in . . .

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