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Training Log Archive: tedmac

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Running4 3:40:55 28.08(7:52) 45.19(4:53) 462
  Total4 3:40:55 28.08(7:52) 45.19(4:53) 462
  [1-5]4 3:40:09

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Saturday Apr 15, 2017 #

8 AM

Running (Road) 26:34 intensity: (17 @0) + (2 @1) + (9 @2) + (3:15 @3) + (15:36 @4) + (7:15 @5) 3.35 mi (7:56 / mi) +45m 7:37 / mi
ahr:159 max:171 shoes: Huaka - April 2017

Run 3: 30:00 easy flat recovery run.

Thursday Apr 13, 2017 #

5 AM

Running 50:02 intensity: (3 @0) + (3:50 @1) + (41:39 @2) + (4:30 @3) 6.53 mi (7:40 / mi) +137m 7:11 / mi
ahr:133 max:144

Wednesday Apr 12, 2017 #

5 AM

Running 49:07 intensity: (7 @0) + (20 @1) + (2:09 @2) + (34:29 @3) + (11:52 @4) + (10 @5) 6.06 mi (8:06 / mi) +118m 7:39 / mi
ahr:148 max:164

Monday Apr 10, 2017 #

7 AM

Running (Road) 1:35:12 intensity: (19 @0) + (11 @1) + (17:38 @2) + (13:16 @3) + (11:33 @4) + (52:15 @5) 12.14 mi (7:51 / mi) +163m 7:32 / mi
ahr:158 max:190 shoes: Huaka - April 2017

Run 1: 90:00 easy flat road run on Sunday or Monday.

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