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Training Log Archive: tedmac

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running4 3:34:51 28.87(7:26) 46.47(4:37) 205
  Total4 3:34:51 28.87(7:26) 46.47(4:37) 205
  [1-5]4 3:33:49

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Friday Aug 25 #

7 AM

Running 59:28 intensity: (12 @0) + (7 @1) + (3:49 @2) + (37:20 @3) + (17:36 @4) + (24 @5) 7.77 mi (7:39 / mi)
ahr:149 max:166

Thursday Aug 24 #

5 AM

Running 49:27 intensity: (21 @0) + (37 @1) + (22:08 @2) + (15:13 @3) + (29 @4) + (10:39 @5) 6.54 mi (7:33 / mi) +94m 7:14 / mi
ahr:144 max:177

Tuesday Aug 22 #

5 AM

Running 45:53 intensity: (11 @0) + (11 @1) + (3:26 @2) + (15:27 @3) + (23:58 @4) + (2:40 @5) 6.66 mi (6:53 / mi) +22m 6:49 / mi
ahr:152 max:182

Monday Aug 21 #

7 AM

Running (Road) 1:00:03 intensity: (18 @0) + (6 @1) + (16 @2) + (10:58 @3) + (16:28 @4) + (31:57 @5) 7.89 mi (7:37 / mi) +90m 7:21 / mi
ahr:162 max:186 shoes: Hoka Instinct

Easy run. Felt creaky at first but loosened up.

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