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Training Log Archive: tedmac

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running1 1:00:03 7.89(7:37) 12.7(4:44) 90
  Total1 1:00:03 7.89(7:37) 12.7(4:44) 90
  [1-5]1 59:45

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Monday Aug 21 #

7 AM

Running (Road) 1:00:03 intensity: (18 @0) + (6 @1) + (16 @2) + (10:58 @3) + (16:28 @4) + (31:57 @5) 7.89 mi (7:37 / mi) +90m 7:21 / mi
ahr:162 max:186 shoes: Hoka Instinct

Easy run. Felt creaky at first but loosened up.

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