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Training Log Archive: tedmac

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running4 4:23:18 31.65(8:19) 50.94(5:10) 645
  Total4 4:23:18 31.65(8:19) 50.94(5:10) 645
  [1-5]4 4:23:02

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SuMoTuWeThFrSa

Saturday Nov 11 #

12 PM

Running 2:01:10 intensity: (14 @1) + (2:19 @2) + (22:52 @3) + (25:14 @4) + (1:10:31 @5) 14.15 mi (8:34 / mi) +293m 8:03 / mi
ahr:162 max:182

Friday Nov 10 #

9 AM

Running 51:30 intensity: (16 @0) + (4 @1) + (15 @2) + (8:27 @3) + (4:05 @4) + (38:23 @5) 7.15 mi (7:12 / mi) +4m 7:11 / mi
ahr:162 max:179

Thursday Nov 9 #

9 AM

Running 45:02 intensity: (8:19 @3) + (10:38 @4) + (26:05 @5) 5.1 mi (8:50 / mi) +252m 7:39 / mi
ahr:163 max:178

Tuesday Nov 7 #

10 AM

Running 45:36 intensity: (1:59 @2) + (22:50 @3) + (20:28 @4) + (19 @5) 5.25 mi (8:41 / mi) +96m 8:13 / mi
ahr:149 max:165

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