In the 7 days ending Nov 11, 2017:
Running 2:01:10 intensity: (14 @1) + (2:19 @2) + (22:52 @3) + (25:14 @4) + (1:10:31 @5) 14.15 mi (8:34 / mi) +293m 8:03 / mi ahr:162 max:182
Running 51:30 intensity: (16 @0) + (4 @1) + (15 @2) + (8:27 @3) + (4:05 @4) + (38:23 @5) 7.15 mi (7:12 / mi) +4m 7:11 / mi ahr:162 max:179
Running 45:02 intensity: (8:19 @3) + (10:38 @4) + (26:05 @5) 5.1 mi (8:50 / mi) +252m 7:39 / mi ahr:163 max:178
Running 45:36 intensity: (1:59 @2) + (22:50 @3) + (20:28 @4) + (19 @5) 5.25 mi (8:41 / mi) +96m 8:13 / mi ahr:149 max:165
« Earlier | Later »