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Training Log Archive: tedmac

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Walking/Hiking2 2:38:41 9.08(17:29) 14.61(10:52) 490
  Running1 56:10 6.94(8:06) 11.16(5:02) 88
  Total3 3:34:51 16.02(13:25) 25.78(8:20) 578
  [1-5]3 1:55:05

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SuMoTuWeThFrSa

Friday Nov 24, 2017 #

2 PM

Walking/Hiking 2:08:39 intensity: (1:24:13 @0) + (30:04 @1) + (3:13 @2) + (11:09 @3) 7.5 mi (17:09 / mi) +490m 14:16 / mi
ahr:106 max:147

Tuesday Nov 21, 2017 #

8 AM

Walking/Hiking 30:02 intensity: (15:14 @0) + (11:42 @1) + (3:06 @3) 1.58 mi (18:59 / mi)
ahr:108 max:123

Monday Nov 20, 2017 #

2 PM

Running 56:10 intensity: (19 @0) + (9 @1) + (6:22 @2) + (7:20 @3) + (11:16 @4) + (30:44 @5) 6.94 mi (8:06 / mi) +88m 7:47 / mi
ahr:159 max:175

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